Come join Jane Gates and her sister Barb Black for a musical meditation with singing bowls and flute. This Sunday, take some time for yourself to drift through a calming musical bath, and allow your mind to heal and relax as sound guides you on your own personal voyage. Music is one of the great … Continue reading Summer Musical Immersion Excursion

Led by Colleen Munson According the American Psychological Association, centering is defined as “a technique whose aim is to increase and focus attention and energy, to provide relief from stress and anxiety, or both.” What that looks like may be very different for each of us: meditation, exercise, nature, music, art, and more. What does … Continue reading Centering Practices